Depression

Depression is a serious medical illness that affects how you feel, think, and behave.

Suffering from depression does not mean you are weak, and it is not something that you can simply “snap out” of; it is a chronic illness that generally requires long-term treatment.

Depression is a risk factor for suicide and should always be taken seriously. If you or someone you know is experiencing symptoms of depression, seek help and support immediately.

Symptoms :

Feelings of helplessness and hopelessness
Loss of interest in daily activities
Appetite or weight changes
Sleep changes
Anger or irritability
Loss of energy
Self-loathing
Reckless behavior
Concentration problems
Thoughts of suicide or death
Unexplained aches and pains

Risk Factors:

Depression can be caused by a variety of things and is often a combination of biological, psychological and social factors. Certain life situations, however, can put you at a higher risk for depression:

Loneliness
Lack of social support
Recent stressful life experience(s)
Family history of depression
Marital or relationship problems
Financial strain
Early childhood trauma or abuse
Alcohol or drug abuse
Unemployment/Underemployment
Health problems
Chronic pain

Finding Treatment:

The following databases contain information on counselors, therapists, and psychiatrists along with their certifications, accepted insurance providers, and reviews:

Anxiety and Depression Association of America: Therapist Directory
Psychology Today: Therapist Directory
GoodTherapy: Therapist Directory

Sources:

Mental Health America : www.mentalhealthamerica.net
National Alliance on Mental Illness: www.nami.org
Healthline: www.healthline.com