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Depression


Depression is a serious medical illness that affects how you feel, think, and behave.

Suffering from depression does not mean you are weak, and it is not something that you can simply “snap out” of; it is a chronic illness that generally requires long-term treatment.

​Depression is a risk factor for suicide and should always be taken seriously. If you or someone you know is experiencing symptoms of depression, seek help and support immediately. 

Symptoms :

  • Feelings of helplessness and hopelessness
  • Loss of interest in daily activities
  • Appetite or weight changes
  • Sleep changes
  • Anger or irritability
  • Loss of energy
  • Self-loathing
  • Reckless behavior
  • Concentration problems
  • Thoughts of suicide or death
  • Unexplained aches and pains

Risk Factors:

Depression can be caused by a variety of things and is often a combination of biological, psychological and social factors. Certain life situations, however, can put you at a higher risk for depression:
  • Loneliness
  • Lack of social support
  • Recent stressful life experience(s)
  • Family history of depression
  • Marital or relationship problems
  • Financial strain
  • Early childhood trauma or abuse
  • Alcohol or drug abuse
  • Unemployment/Underemployment
  • Health problems
  • ​Chronic pain

Finding Treatment:

The following databases contain information on counselors, therapists, and psychiatrists along with their certifications, accepted insurance providers, and reviews:

Anxiety and Depression Association of America: Therapist Directory 
​Psychology Today: Therapist Directory 
GoodTherapy: Therapist Directory

Sources:

Mental Health America : www.mentalhealthamerica.net
​National Alliance on Mental Illness: www.nami.org
Healthline: www.healthline.com

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  • Home
  • About
  • Presentations
  • Testimonials
  • Events
  • Blog
  • Confidence Challenges
  • Resources
    • Suicide Prevention
    • Depression
    • Anxiety
    • Bullying
    • LGBTQ+
    • Self-Harm
    • Eating Disorders
    • Body Image
    • Positive Quotes
  • Contact